Master Stress-Free Postpartum: Delicious and Nutritious Meals to Prep and Freeze for Your Recovery Journey!

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Bringing a newborn into your life is such a beautiful journey filled with many rewards and challenges. As you prepare for this postpartum adventure, one of the best gifts you can give yourself is the peace of mind that comes from having your meals ready and waiting in your freezer when you arrive back home. Prepping nutritious and delicious postpartum meals in advance can help you and your family get through the early days of parenthood with ease. This blog post is your guide to stress-free postpartum recovery with freezable meals that are easy to prepare and packed with all the nutrients you need to regain your strength. Let’s explore how you can create meals that will make those first few weeks with your newborn a little less overwhelming and a lot more enjoyable.

Preparing postpartum freezer meals ahead of time can greatly ease the stress of meal planning and cooking during recovery. The key is to focus on simple, wholesome, and nourishing recipes that support your body’s healing process while providing the energy needed to care for both yourself and your newborn. It’s important to include a variety of meals in your freezer stockpile to cater to different tastes and dietary needs, ensuring that every mealtime is still appealing and fulfilling. Freezer-safe options are critical as they ensure meals retain their flavor and texture when reheated, reducing food waste and saving money while still giving delicious results.

Freezer meals mean more time for rest and bonding with your newborn. As a new parent, your schedule may be unpredictable, and having these ready-made meals at your disposal can provide the flexibility you need. Imagine spending less time in the kitchen and more time to cuddle and enjoy the precious early moments with your child, knowing that your nutrition is taken care of. With the right planning, you're on your way to a smoother postpartum experience.

A few Ideas:

- Casseroles: Creamy chicken and vegetable casseroles are comforting, easy to prepare in large quantities, and freeze perfectly.

- Soups and Stews: Nutritious options like lentil soup and hearty beef stew are excellent choices for freezing, as they maintain their consistency and flavor well.

- Breakfast Burritos: Perfect for a quick start to the day, they can be stuffed with proteins and veggies for a balanced meal.

- Smoothies: Pre-portion fruit and veggie smoothies in freezer bags—simply blend with your choice of milk or Greek yogurt when needed.

The benefits of preparing freezer meals for postpartum go beyond mere convenience. By having ready-to-eat meals at your disposal, you save invaluable time and energy that can be better spent on new parent duties. They also make it easy for your family and even visitors to heat them up for you when your busy nursing, changing diapers or sleeping. Meal prepping assists in maintaining a balanced diet because you can plan in nutritious ingredients that support healing, promoting a speedy recovery and enhancing overall wellness postpartum. Including the right nutrition to help your body heal as well as to produce milk for your new precious baby is so important. Freezer meals offer convenience for your family, ensuring that everyone stays nourished and satisfied. The demands of caring for a newborn can take a toll on the entire household, so providing easy-to-prepare meals that can be enjoyed by all is a huge plus. This way, everyone benefits from nutritious, homemade meals without the hassle and time commitment of daily cooking. Also, cutting down food waste and saving money through efficient bulk-cooking and proper portioning makes meal prepping an even wiser choice for your pocketbooks

- Focus on nutrient-rich ingredients like leafy greens, lean proteins, and whole grains.

- Portion meals to reduce waste and control nutrition intake.

- Label portions with reheating instructions for ease.

- Mix it up to prevent repetitive meals and satisfy cravings.

- Plan meals that can cater to dietary restrictions if necessary (e.g. gluten-free, plant-based, dairy-free).

Tips for Prepping Postpartum Freezer Meals

Planning plays an essential role in successful postpartum meal prep. Focus on meals that are both nutritious and easy to reheat, ensuring a balanced mix of all food groups necessary for a healthy recovery. To make reheating and serving more convenient, prepare individual portions that can accommodate both solo meals and family-size servings. This strategy helps save trips to the grocery store and will help reduces food waste. Also, labeling meals with cooking instructions and the date of preparation simplifies the process of choosing and reheating meals, ensuring freshness for each dining occasion. Incorporating a variety of recipes prevents meal fatigue and provides a range of flavors and nutrients, crucial for speedy postpartum recovery. The aim is to deliver satisfying meals that fit easily into your new routine without sacrificing quality or nutrition.

How I Prepped and Stored My Postpartum Freezer Meals

When I was preparing my postpartum freezer meals, I carefully planned a variety of nutritious options to ensure a balanced diet. The focus was on creating easy-to-prepare and family-friendly recipes that catered to all tastes and dietary needs, making sure everyone in the house was happy. Pre-cooking meals and then freezing them in portioned containers made for convenient reheating and significantly reduced the stress surrounding meal preparation during that busy time.

Labels became my best friend, as each container was marked with the meal name, preparation date, and any specific reheating instructions needed for quick and easy organization. I included a mix of breakfast, lunch, and dinner options to cover all meal times, ensuring good food wasn’t compromised no matter how chaotic the day was. I prepped and prepped until my freezer was full and it set us up for over a month of meals with those sprinkled in from friends, take out and just a few I cooked when I was feeling better.

Best Postpartum Freezer Meals I Made My First and Second Pregnancy

Breakfasts

Sausage Spinach Potatoes & Egg Burritos

During my first and second pregnancies, preparing meals ahead of time was a lifesaver, and one of the staples that became a family favorite was the sausage, spinach, potatoes, and egg burritos. These burritos are not only delicious but also pack a punch with protein and nutrients, which are essential during the postpartum period. To make them, I sautéed some hearty breakfast sausage with fresh spinach until wilted, then added in diced potatoes and scrambled eggs to complete the filling. Once cooled, I wrapped them in tortillas, ensuring a balanced mix of carbs, fiber, and protein in each bite. I individually wrapped each burrito in parchment paper and stored them in Ziplock bags in the freezer, making it easy to grab and reheat on those busy early days when cooking from scratch wasn't an option. These burritos became an easy go-to breakfast, lunch, or snack. These freezer-friendly burritos will surely be a hit and a huge time-saver.

The Full Recipe: Start Your Day Right: Delicious and Time-Saving Freezer Meal Prep Breakfast Burritos for Busy Mornings!

Sausage English Muffin Breakfast Sandwiches

These meal prep sausage English muffin sandwiches offer a convenient, tasty, and time-saving breakfast option perfect for busy lifestyles. Not only do these sandwiches simplify your mornings, but they also pack a flavorful punch that keeps you satisfied. So, whether you're trying to help your weekday breakfast routine or ensure you have something delicious to grab on your way out, these sandwiches are your ideal solution.

The Full Recipe: Effortlessly Prep Your Week with These Delicious and Time-Saving Sausage English Muffin Sandwiches!

Chorizo, Egg, and Potato Breakfast Bowls

Nothing beats a hearty breakfast to kickstart your day, and these chorizo, egg, and potato breakfast bowls are the ultimate choice for a delicious and satisfying meal. With their comforting flavors and textures, these breakfast bowls combine the spiciness of chorizo, the fluffiness of eggs, and the crunch of potatoes. Whether you are big breakfast people like us, or someone looking for a quick and nutritious start to the day, these breakfast bowls are bound to brighten your morning. When freezing these I like to put each bowl in its own container, preferably glass so that I can pop it into the oven to quickly reheat and also give it a crispness that the microwave wont.

The Full Recipe: Irresistible Chorizo, Egg, and Potato Breakfast Bowls for The Perfect Start to Your Day

Easy Breakfast Casserole Recipe

After enjoying this easy breakfast casserole, you'll appreciate how simple and effective it is to prepare nourishing meals in advance for those tender postpartum days. One key aspect of successful postpartum meal prep is focusing on meals that are not only nutritious and filling but also easy to reheat and enjoy with minimal effort. By stocking your freezer with a variety of homemade recipes like hearty casseroles, protein-rich soups, and fiber-packed grain bowls, you ensure that you and your family have access to balanced meals without the added stress of cooking from scratch. These prepared dishes can be a lifesaver, providing comfort and sustenance as you navigate the early days of motherhood. Not only do they save you time, but they also offer peace of mind knowing you’re giving your body the wholesome ingredients it needs to recover and thrive.

The Full Recipe: Breakfast Casserole Recipe: The Ultimate Morning Delight

Lunch & Dinners

Hearty Ground Beef Chili

One of the most nourishing and convenient meals to have ready in your freezer postpartum is a classic hearty ground beef chili. It's a perfect blend of proteins and flavors that will refuel your body while delighting your taste buds. As a new mom, having easy access to nutritious meals is crucial, and this chili is packed with essential nutrients. It features a balance of ground beef for protein, black bean for fiber, and a mix of tomatoes and spices for a flavor punch. Not only is it satisfying, but it's also incredibly easy to reheat and serve, making it an ideal option for those busy days when cooking from scratch is the last thing on your mind. Simply defrost a portion in the morning, and by dinner time, you'll have a warming, delicious meal ready to enjoy. Plus, you can easily customize this recipe to suit your family's preferences by adding extra vegetables or adjusting the spice level. By preparing dishes like this ahead of time, you can ensure that your postpartum recovery is supported by wholesome, homemade meals, giving you more time to focus on bonding with your new baby.

The Full Recipe: Hearty Ground Beef Chili

Lasagna Soup

This delicious and comforting soup is quick and easy to make and can all be done in 30 minutes or less. The convenient part of preparing this meal is that you can find all the ingredients you need in most pantries. It is also extremely versatile and can be easily adapted to your taste. It is full of all the flavors of lasagna which makes it the perfect way to use up any leftovers you have in the fridge. To prepare for the freezer after making I put into individual containers that would feed 2-3 people each. This made for easy reheating and gave enough for 4 meals. I also recommend adding in extra broth and even using bone broth for added protein during postpartum.

The Full Recipe: Delicious One-Pot Italian Lasagna Soup for Busy Weeknights!

Salsa Verde Chicken Enchiladas

This dish is not only incredibly delicious but also highly practical for postpartum meal prep. As a new parent, time and energy are often in short supply, making it essential to have nutritious and satisfying meals readily available. By preparing Salsa Verde Chicken Enchiladas in advance and freezing it, you ensure that a comforting, home-cooked meal is always just a few minutes away. The combination of tangy salsa Verde and tender chicken provides a balanced and flavorful option that the whole family will enjoy. Plus, freezing it in individual portions allows for easy reheating, catering to varied schedules and appetites. With this dish in your freezer, you can focus more on your new baby and less on meal preparation, making your postpartum period a little more manageable.

The Full Recipe: Salsa Verde Chicken Enchiladas

Italian Penicillin Soup

Known for its soothing effects, this soup is a flavorful blend that nicely blends tender chicken pieces, pastina pasta, and a bunch of nourishing vegetables into a warm pot of delight. With the essence of Italian home cooking, this dish serves as a heartwarming gesture of love and care crafted through generations of culinary wisdom that is perfect for make-ahead meals. The key to its magic lies in the rich, savory broth infused with classic Italian herbs and spices, which not only amplify the flavor but also contribute to its healthy and supportive benefits. Making it a great soup to have ready after having a baby.

The Full Recipe: Italian Penicillin Soup: A Flavorful Remedy to Boost Your Health and Warm Your Soul

Easy Breads for Snacks or Breakfast with Eggs

Delicious Banana Bread

Few aromas are as welcoming as the scent of banana bread baking in the oven. That unmistakably sweet, cozy fragrance that fills the home in the morning is only the beginning of the experience of a slice of Simply Delicious Banana Bread. Once your banana bread has cooled and you've had your fill, storing it properly is important to maintain its taste and texture. Be sure to wrap tightly to keep the air out and prevent freezer burn. You can keep your treat fresh in the freezer for up to 3 months. So be sure to mark the date on the outside. Once you are ready to enjoy again remove from freezer and let sit out to defrost overnight or microwave for that just-baked taste. Proper storage ensures that every slice of Simply Delicious Banana Bread remains as good as the first. I like to double the recipe to make sure I have plenty on hand.

The Full Recipe: Enjoy the Comfort of Homemade Delicious Banana Bread

Blueberry Crumble Streusel Loaf

The true beauty of this loaf lies in its crumbly topping and of course its blueberry fruits, offering a great mix of textures and flavors. As part of my meal prep strategy, I made sure to include several hearty and nutritious options like this blueberry bread in my freezer stash. Perfect for postpartum recovery, this bread is not only a quick and satisfying breakfast but also a great snack that can be enjoyed at any time of the day. Packed with the superfruit of blueberries, it provides much-needed energy and nutrients for new moms. Freezing individual slices is a practical tip for quick and easy servings, helping you manage those hectic postpartum days without compromising on taste or nutrition. With the added benefit of a crumbly topping, this bread stands out as a sweet, yet wholesome addition to any postpartum meal plan. You can also add in oatmeal to give a little boost to your breastfeeding journey.

The Full Recipe: Delight in Every Slice: Blueberry Crumble Streusel Loaf Recipe

Effortlessly Prep Your Week with These Delicious and Time-Saving Sausage English Muffin Sandwiches!

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When the morning rush hits, having a quick and delicious breakfast ready can make all the difference. These meal prep sausage English muffin sandwiches offer a convenient, tasty, and time-saving breakfast option perfect for busy lifestyles. Not only do these sandwiches simplify your mornings, but they also pack a flavorful punch that keeps you satisfied. So, whether you're trying to help your weekday breakfast routine or ensure you have something delicious to grab on your way out, these sandwiches are your ideal solution.

Preparing hearty breakfasts that work with your hectic schedule might seem like a task at first, but you'll be happy to have these freezer breakfast sandwiches once you do the prep. These sausage English muffin sandwiches are the convenience choice, designed for those who want a nutritious start without the morning hassle. Tips for keeping them fresh and flavorful ensure that your sandwiches don't just look good but taste incredible too. Heating them is easy and done in just minutes in the oven or microwave, and you're ready to indulge!

A few tips to switch up your sandwiches:

- Alternate between fried or scrambled eggs, depending on your taste preference.

- For an adventurous meal, opt for spicy sausage or add hot sauce.

- Keep it classic with cheddar and sausage, or experiment with a gourmet flair using brie or feta.

The key to a successful week begins with these make-ahead breakfast sandwiches, eliminating the stress of managing morning meals.

What you need for Make Ahead Breakfast Sandwiches:

Begin by gathering quality ingredients. It's all about mixing and matching while sticking to foundational components. I like to start with high-quality sausage patties, alongside fresh English muffins. Add various cheeses to inject a creamy richness and incorporate eggs or their substitutes for wholesome protein. Toppings like spinach or avocado add both nutrition and flavor.

Ensuring you select the right ingredients makes for the perfect breakfast experience. Don’t compromise on the egg preparation, because they form the heart of your sandwich. Add your favorite cheeses to make the taste ideal for you. Pre-cooked sausage saves time and ensures an evenly seasoned cooking. However, these can add additional preservatives and ingredients you may not want to use. I personally get the sausage from our local meat locker and take the time to make them myself. Egg whites or egg substitutes provide a healthier twist if this is something you desire. Cheese options like cheddar, Swiss, or mozzarella keep things interesting and can be changed on each sandwich or each week. It's the combination of these ingredients that guarantees a satisfying breakfast sandwich, and one you'll be glad you took the time to prep.

How to make these breakfast sandwiches:

Assembling your breakfast sandwiches is simple once you've gathered your ingredients. This step-by-step approach ensures an easy process that you can rely on weekly. Begin by cooking your sausage patties to perfection, with a slight sear that brings out the juicy flavors. Meanwhile, toast your English muffins to golden crispness, and prepare your eggs. Gather all ingredients including English muffins, breakfast sausage patties, eggs, and cheese slices.

After prepping your ingredients, assembly is a breeze. Layer slices of cheese over your sausage patty, add the egg, and sandwich them between toasted English muffin halves. Secure each sandwich by wrapping them in parchment paper or foil and decide if you’re freezing or refrigerating for the short term. These steps set you up with an energizing start, ensuring your sandwiches are always within reach any morning you might need them.

How to store your breakfast sandwiches for the week:

Proper storage is important to maintaining the deliciousness of your breakfast sandwiches throughout the week. Cooling them completely before wrapping and storing is essential to prevent sogginess. Wrapping individually provides convenience, and using airtight storage prevents freezer burn and makes them a freezer friendly breakfast. Allow the breakfast sandwiches to cool completely before storing to prevent condensation and sogginess. Your storage strategy is as crucial as preparing the sandwiches themselves. Whether you're storing in the fridge or freezer, attention to detail prolongs their freshness and flavor. These steps handle your meal prep routine with care, making weekday mornings effortlessly enjoyable. I always use parchment or foil to ensure ease of reheating and maintain moisture. Reheating with a microwave or oven preps sandwiches quickly when needed. My husband personally likes the oven to get a crispier crunch on the English muffin. The right preparation ensures each morning begins with a breakfast that’s as fresh as the day you assembled it.

How long do the sandwiches last?

Knowing the storage duration helps optimize freshness across the week. Practicing proper wrapping techniques and smart refrigeration ensures your sandwiches taste just as good on Friday as they did on Monday. Safely store for in the fridge for up to five days with meticulous wrap methods. Preserve flavor by using an airtight container or bag and reheat using an oven or microwave for best result.

When stored properly in an airtight container or wrapped tightly in plastic wrap and aluminum foil, these breakfast sandwiches can last up to 1 month in the freezer without losing too much quality. This extended freezer life makes them an ideal option for meal prepping and ensuring you have a quick and nutritious breakfast ready to go on busy mornings. Remember to label each sandwich with the date of preparation to keep track of their freshness and maximize your meal prep efficiency. With careful planning, every day can begin with a sandwich that’s ready when you are.

Popular Variations of This Sandwich

Customizing your sandwich opens a world of possibilities for taste and dietary adaptability. With a foundation of eggs, sausage, and cheese, you can layer flavors for both simplicity and indulgence depending on your preference.

Experimenting with fillings and extras offers lots of fun options without getting too far from the basics. From meat swaps to vegetable enhancements or spicy elements, the potential to get creative is there. You can enhance nutrition with a veggie delight involving spinach, peppers, or onions. If looking for a spicier profile, add in additions like jalapeños or hot sauce. Opt for a healthier route using turkey sausage or whole grain muffins. These variations not only personalize flavors but elevate the breakfast sandwich to suit any mood or dietary need.

By using easy and comforting ingredients, you have the power to make a sandwich that's not only nutritious but also tailored completely to your preferences. Individualizing each sandwich means you have exciting meals that are not only satisfying but also promise a breakfast that supports an energetic start every single day.

By customizing to your taste preferences, and understanding storage techniques, you create a classic breakfast staple that won’t compromise on taste, satisfaction, or nutrition. Meal prepping these sandwiches is an excellent choice, and lets each morning greet you with a warm, wonderful aroma, and a rich taste that brings comfort and simplicity to your day. Experience the convenience, reliability, and joy of starting your day with homemade perfection tailored perfectly to you.

Ingredients

English muffins, split and toasted

4 sausage patties (homemade or store-bought)

2 cups liquid eggs

4 slices American or cheddar cheese

1 lb ground pork sausage

Directions

  1. Prepare sausage patties by breaking the lb into 4 and flattening into a circle shape. Cook in a skillet over medium heat for 4–5 minutes per side until golden and cooked through.

  2. Cook the eggs: You can do this many ways but my favorite is using a mini waffle maker and just pouring 1/2 cup of liquid vital farms eggs in. Super simple and cooked perfectly everytime

  3. Assemble the McMuffins by placing a slice of cheese on the bottom half of each toasted muffin, then add a hot sausage patty, followed by the cooked egg. You can add seasoning of choice here. Top with the other muffin half.

  4. Serve immediately, or wrap in parchment paper store for later or freeze for meal prep.

Start Your Day Right: Delicious and Time-Saving Freezer Meal Prep Breakfast Burritos for Busy Mornings!

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In today's fast-paced world, having a nutritious and satisfying breakfast can often feel like its out of reach. Thankfully, these freezer meal prep breakfast burritos are here to save the day. These burritos are not only delicious, but also convenient, allowing you to enjoy a hearty breakfast even on the most hectic mornings. Whether you're rushing out the door or looking to simplify your everyday morning routine, freezer meal prep breakfast burritos offer a time-saving, delicious solution.

The prep-ahead nature of these burritos allows you to whip up a satisfying meal without the morning-time crunch. The beauty of these burritos lies in their versatility, and with customizable fillings it means you can cater to different tastes and dietary preferences. Simple instructions for freezing and reheating ensure that the great taste and texture of these burritos remain intact, so you don't have to compromise on much for convenience.

Main Ingredients

The key to these delightful burritos is the comforting combination of simple yet flavorful ingredients. Eggs are of course the foundation, offering a protein-rich base that’s essential for kickstarting your day. The addition of your choice of cheese adds a creamy element, which melts beautifully upon reheating, giving each bite a comforting richness. To make the burrito a bit more nutritious, sautéed vegetables like yellow onion, bell pepper, and spinach introduce essential vitamins along with added freshness. For those who prefer a heartier breakfast, incorporating your choice of meats like crispy bacon or savory sausage are essential in my household. However, if you don't want meat but still are wanting added protein, then black beans give a great alternative flavor. All these ingredients work so well in soft, whole-grain tortillas, providing the wholesome and fiber-rich layer that pulls everything together, ensuring your hunger is tucked away nicely.

Make It Dairy Free

For those with dietary restrictions, opting for dairy-free variants of freezer meal prep breakfast burritos is incredibly easy and equally delicious. "Make It Dairy Free" means using ingredients such as dairy-free cheese or alternatives like nutritional yeast to best copy the creamy flavor that cheese brings. Additionally, filling these burritos with fillings like avocado or hummus can also enhance their taste and provide healthy fats. Detailed instructions ensure that your burritos are not only safe for dairy-restricted diets but remain easy to reheat and as flavorful as ever. The versatility of ingredients that can be used in a burrito allows for endless customization, ensuring each burrito meets personal dietary and taste preferences.

How to Make Meal Prep Breakfast Burritos

Creating your perfect meal prep breakfast burritos starts with gathering all your favorite breakfast ingredients. Get your eggs, cheese, an assortment of vegetables, and proteins like bacon or sausage to form a balanced and delicious filling. In a large skillet, cook and mix these ingredients, ensuring every component is evenly seasoned to enhance the flavor. Once the filling is prepared, lay out the tortillas, add a generous portion of the filling, shredded cheese and roll them tightly into burritos. I like to heat both sides on a warm skillet to give a crispy edge and seal the end of the burrito closed. Wrapping them properly is key, so be sure to use foil or parchment paper to prevent freezer burn and remember to date them in bags to track freshness. Store the wrapped burritos in a freezer bag or an airtight container. When ready to eat, simply reheat in the microwave or oven for a convenient and delicious breakfast that requires minimal effort.

My Favorite Toppings and Sides

Enhance your breakfast burritos with a selection of delightful toppings and sides for an exciting mix of flavors and textures. Fresh salsa adds an extra kick to each bite, while creamy avocado slices introduce a rich, buttery taste that complements the burritos beautifully. For cheese lovers, an additional sprinkle of shredded cheese ensures a gooey, melty experience. To round out the meal, consider serving with a side of fresh fruit, which provides a healthy and sweet contrast to the meal. These toppings and sides not only elevate the taste but also cater to different preferences, ensuring that every breakfast is unique and enjoyable.

Tips for Perfectly Freezing Breakfast Burritos & Reheating

To ensure your breakfast burritos stay fresh and delicious until you're ready to enjoy them, proper freezing techniques are essential. Start by tightly wrapping each burrito in plastic wrap or aluminum foil to prevent freezer burn, ensuring all corners are neatly sealed. For added protection and organization, place the wrapped burritos in a large, airtight freezer bag, and remember to label the bag with the date and filling details using a permanent marker. If you plan to make burritos in bulk, consider grouping different varieties in separate bags for easy identification. By following these simple steps, your breakfast burritos will maintain their taste and texture, making them a convenient and satisfying option for busy mornings.

When it’s time to reheat your frozen burritos, the oven method is the best option for achieving that perfect, crispy tortilla without sacrificing the warmth and melty goodness inside. Preheat your oven to 350°F (175°C), unwrap the burritos, and place them directly on the oven rack or on a baking sheet. Let them bake for about 25-30 minutes, ensuring they’re heated through and crispy on the outside. For an extra touch of freshness, garnish your burritos with chopped cilantro, sliced avocado, or a dollop of salsa before serving. By following these freezer and reheating tips, your breakfast burritos will be a delicious go-to meal prep option that saves you time and satisfies your mornings.

Ingredients

Serves 8-10

8 ground sausage

2 pounds red potatoes

3 cups chopped spinach

1 large onion

12 eggs

Olive Oil

Salt & Pepper to taste

1 teaspoon garlic powder

1 teaspoon onion powder

1 cup Colby Jack cheese

10 large burrito size tortillas

Instructions

1. Start by placing a large skillet over medium heat. Prep potatoes by cutting into small, diced bite size pieces. The smaller the potato the crispier they get and the crispier the better! Add a tablespoon of olive oil to heated pan and coat bottom. Add in potatoes, diced onion and season with sea salt, black pepper, garlic powder and onion. Toss potatoes around in olive oil and seasoning. Add additional olive oil if needed. Let sit so this side of potatoes will get crispy. Check on them every 5 minutes.

2. While potatoes cook take a medium size skillet over medium heat. Once your pan is heated add 1 tablespoon of olive oil to pan and add in your ground sausage. Cooking and breaking up into bits. Once fully cooked add to the pan with potatoes.

3. Mix into spinach and stir together. Once everything comes together and spinach is softened pour over whisked eggs and cook together until eggs are fully cooked.

4. Prep your burritos by laying out tortillas and shredding cheese in the middle of each. Add 1 cup of the potato & sausage mixture ontop of shredded cheese. Roll tortillas into burritos and heat on both sides in a small pan over medium head until slightly crispy. Remove from pan and let cool. Roll in parchment paper and place in ziplock bag place in freezer or fridge until ready to reheat and enjoy!

My Must-Have Essentials for the First Two Months Postpartum as a First-Time Mom

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Entering motherhood is a joyous and overwhelming experience, marked by a whirlwind of new responsibilities and emotions. As a first-time mom, navigating the initial postpartum period can be challenging, requiring a mix of preparation, patience, and support. To make this transition as easy as possible, having the right postpartum essentials is vital. I wanted to put together this blog post to share the things I personally found most essential for the fourth trimester for both me and for baby. With so many products on the market to choose from, there really is something for everyone. These are my favorites that I will be using again with my next pregnancy and found essential to this postpartum period.

Silverette Nursing Cups and Nursing Pads

Investing in supportive and comfortable products and pads is a game-changer for new moms learning to breast feed and preparing your body for it. With so many products on the market the big deciding factor for me was to use all things with natural products. Being I would be breastfeeding, I didn't want any ingredients or chemicals that could possibly affect the baby. These essentials are not only about physical comfort but also about proper breastfeeding management. Comfortable silverette nursing cups provide the necessary support to ease some of the discomforts associated with breastfeeding. Dealing with milk leaks and sore nipples is a common challenge for new breastfeeding moms and this is where I found a mix of disposable and reusable pads both came in clutch for me.

Silverette nursing pads are a mama’s secret weapon for pain-free breastfeeding and pumping. The original 925 silver nursing pads are designed and handmade in Italy, Silverette® are FDA-registered, and designed with your comfort in mind. They are easy to use and made of high-quality, natural materials, so you can feel confident that Silverette pads are the safest choice for you and your baby. I used these immediately and still do today. They help calm my nipples after feeding and protect them from sticking to clothes and nursing pads.

Nursing pads, on the other hand, are also crucial for managing milk leaks. Without them, you might find yourself dealing with embarrassing milk stains at inconvenient times. I have been very blessed in having an abundance of milk, and the ability to work from home, but that had led to a lot of leaks around the house. Disposable nursing pads are there for convenience while reusable nursing pads are great for an eco-friendly option. They both help absorb leaks and keep your clothes dry, while silverette's provide relief from soreness. Nursing pads come in various materials, catering to different preferences and sensitivities, while silverette's help soothe and heal cracked or irritated nipples. Reusable nursing pads are great for an eco-friendly option and can be used again and again. I use these often and love that I can wash them and use again, and that they are soft and hold lots of milk. The downside of these are they can tend to smell a little if you use them for a full day from the milk absorbing in them and they move around if you are wearing them in a nursing friendly top or dress or if your bra isn't fitted tightly enough. I like these but if I am wanting something that stays in place for when going out in public, I opt for the disposable nursing pads for convenience, placement and lack of smell. They absorb the liquid milk into them and form a gel like consistency inside the pads. Both are great options, and I would recommend keeping both on hand if you plan to nurse. Combining nursing pads and silverette's keeps you prepared and comfortable, ultimately making the breastfeeding experience more enjoyable.

Essential nursing supplies can make a significant difference in your breastfeeding journey. Nursing pads manage leaks, while a good-quality nursing pillow provides support during feeding. I will link the two products I have below. I found a nursing pillow as a good product to have, especially to better bear the weight of the baby, however, with having a c-section I didn't find it comfortable in my incision area withing the first month. Stocking up on nipple cream helps alleviate soreness and prevent cracked nipples, ensuring a more comfortable experience. I personally only used a lanolin nipple cream the first few days while in the hospital that they gave me, however, I felt more comfortable with just using the silverette's being baby boy was nursing and I didn't want him taking in anything. The nurses in the hospital did assure me that the cream was safe, but it's my opinion that sometimes one person's view on what is safe isn't always another person's.

Disposable Underwear & Pads

Postpartum bleeding can be heavier than a normal period, making high-absorbency pads essential and underwear you are comfortable in a necessity. You'll need underwear that is specifically designed to manage the unique postpartum flow when adding a pad, providing both comfort with a high waste line with a snuggly fit to help you feel secure while also giving a wide area to add large pads that are very much needed to new moms. By having a stock of high-absorbency pads, you can confidently manage postpartum bleeding, keeping you focused on recovery and your newborn. This disposable underwear allows for you to stay focused on recovery and on your newborn, and to not have to keep up with the constant laundry you would have. I went through 2 boxes of these and my maternity underwear in between to help give me the added support on my tummy for the first 6 weeks. I still am using my maternity underwear as they feel more comfortable around my c-section and when I wear my waist trainer.

Heavy absorbency pads are necessary for managing the heavy postpartum bleeding that many new moms experience. These pads provide ample coverage and security, helping you feel more comfortable and less concerned about leaks. The variety in sizes aligns with changing flow levels, allowing you to choose the right pad for each stage of your postpartum recovery. Heavy absorbency pads ensure you are well-equipped to handle postpartum bleeding with confidence and ease. Comfort and protection in pads are crucial for new moms, as postpartum bleeding is often heavier and different from a regular period. These pads offer a combination of softness and high absorbency, ensuring they provide comfort while preventing leaks. Having a variety of pad sizes on hand helps accommodate the changing flow levels typical during postpartum recovery. From heavy flow in the initial days to lighter flow as weeks go by, having the right size pad ensures you stay comfortable and protected. Postpartum bleeding was much longer than I ever thought, as I was almost 6 weeks to the day which is normal and expected. Having these pads and disposable underwear helped me feel secure, clean and are definitely on my necessity list as a first-time mom. Whether you have a vaginal or c-section birth you will need these, and you will bleed. You are bleeding because your placenta was delivered as well as the baby and that is an open wound inside of you that is healing for quite some time.

Choosing hypoallergenic options can make a significant difference in your comfort level during the postpartum period. I always choose pads made from organic cotton and that are fragrance-free to avoid irritation, but I especially use them now when my body is going through so much change, and because I may be more sensitive.

Hydration and Nutrition

Keeping well-hydrated and nourished is essential during the postpartum period. Your body needs adequate water and nutrients to recover and produce breast milk. Having water, healthy snacks, and easy-to-prepare meals within reach can help maintain your energy levels and overall well-being. Nutritious snacks can come in handy during middle-of-the-night feedings, ensuring you have the energy to care for your newborn. Always keep a large water bottle nearby to remind you to drink fluids. I would try and drink a glass of water at each feeding and refill, so it was ready for the next time and in between. This kept me plenty hydrated and set a goal for me. Have healthy snacks like almond or oat bars, fresh fruit, or yogurt at hand. Nuts and seeds are great for a quick protein boost. Fresh fruits like bananas and apples are also quick grabs and are great fruits to have when breast feeding (research this, not all fruit and veggies are as beneficial). Whole grain crackers and cheese also give a satisfying snack. Add in salami or other delicious deli meats you had to do without for nine months to help give you additional protein. These are all great for easy snacking, and once again I linked my favorites below.

It is also important to prepare or purchase easy-to-heat meals for quick but nutritious eating. During my third trimester I prepared breakfast casseroles, soups, enchiladas, stews and pastas and froze them. These were all meals that were easy to make and freeze and I made sure to add in additional veggies where I could to help with healing and milk supply. I highly recommend having foods on hand ready to heat especially the first few weeks after having baby. You will be tired and adjusting to this whole new life the last thing you want to do it cook, but you'll still need to be eating nutritious meals to heal your body. I also recommend hot meals like soup and stews. I felt these meals healed me from the inside and soothed my body even though it was a hot summer in Texas. Proper hydration and nutrition set the foundation for a smoother and more energized postpartum recovery for me, and I know it will for you as well.

Comfortable Clothing

Comfort is paramount when it comes to postpartum clothing. Loose-fitting, soft fabrics like cotton or bamboo are highly recommended for maximum comfort. Easy-access clothing options, such as button-down shirts or nursing tops, make breastfeeding simpler and more convenient when out in public. Additionally, stretchy leggings or maternity pants with supportive waistbands provide a comfy yet supportive fit for your changing body. Having a cozy robe or lounge outfits can be a great addition for easy, comfortable wear at home. Opting for comfortable clothing can greatly enhance your postpartum experience, making it easier to focus on yourself and your newborn.

My personal favorites for recovery are comfortable nursing sleep dresses. These are a lifesaver during the postpartum recovery period, especially the first few weeks when I was healing from a c-section and preeclampsia. These dresses are designed with easy-access openings and clips for hassle-free breastfeeding, making feeding sessions convenient and stress-free. They also have a flowy bottom, so I didn't have to worry about anything around my incision being too tight. The dresses I have been wearing on repeat still today are all linked below. I also added in some pajamas I personally added into my rotation after the first month when I was more healed. These pj's were nice because they were still able to hold my Hakka into place when feeding.

Support System

Having extra help and support during the first two months postpartum is invaluable. An extra pair of hands, whether from a partner, family member, or professional caregiver, can provide much-needed assistance with various tasks. Additional support can help with household chores, baby care, and providing the mother time to rest and recuperate. Planning and organizing help in advance will ensure a smoother and more manageable postpartum experience. I was blessed enough to have my husband home for 4 weeks and my mom stayed with us 8 weeks. My mom flew in and arrived 2 weeks before our baby boy was born to help prepare the house and 6 weeks after to continue helping clean, cook, do the laundry and take her turn holding her first grandchild. Having them both with me was so essential in my recovery especially ending up back in the hospital a second time a week after birth with complications from preeclampsia. If you don't have family or friend support, I highly suggest hiring a doula to help with that support. I know the Doula we hired for our predelivery classes offers this service. They sometimes help with the household chores to reduce stress, assistance in baby care to give mom breaks, and many other things. This may not provide the emotional support and companionship like a family member would, but it will still help with reduced stress allowing for focus and bonding with your new bundle of joy. By having extra help on hand, you can navigate the challenges of the postpartum period with more ease and peace of mind.

Breastfeeding Cups

While some essentials are critical, there are also nice-to-have items that can further enhance your postpartum experience. There were 2 types of "cuppies" as I call them that I used to assist in my breastfeeding and store up milk supply. The first I used was Medela Therashell's for the first 4 weeks of breastfeeding when your body is regulating your milk supply and you don't want to over produce (or if you do want to so you can stock up for going back to work maybe then disregard this). I loved these because they caught the milk on one breast while baby fed on the other. They also had little air holes on the top to provide air to your nipples for added healing. After 4 weeks I changed to this shell Hakka, and I also have the regular silicone one, but for me it slips off and baby has also kicked it off a time or two as well. For less milk spill the shell nicely slips into my bra or nursing top/dress and stayed in place while also suctioning to retrieve more for me to freeze for a backup supply.

Items I Found Useful for Baby

Coterie Diapers & Wipes

Finding diapers that both your baby likes and have all the chemicals or lack of chemicals you're looking for is important. I knew I wanted the cleanest, most natural ingredients before baby ever arrived and so I started looking for the best diapers and wipes I could find that also didn't cause any discomfort for baby. Coterie's products when looking at reviews were once referred to as the Roll's Royce of diapers, and for great reason! They have the cleanest ingredients while also absorbing more for longer between diaper changes. This means that those critical longer night sleeps for you and baby are made more possible! All of their materials that come in contact with your baby's skin are dermatologist tested, proven hypoallergenic, and free of 200+ irritants. The Apex technology they use is softer, while the elastic leg cuffs help protect against blowouts and chaffing. The diaper is free of fragrance, lotion, latex, rubber, dyes, alcohol, heavy metals, parabens, phthalates, chlorine bleaching, VOCs, optical brighteners, and 200+ other potentially harmful chemicals. It’s hypoallergenic, cruelty-free, dermatologist-tested, and third-party tested by independent labs making them a one of our must-haves. For more on coterie diapers and a discount on your first purchase use code WARREN20.

4Mom's Bassinet

There really are many options for bassinets and as a first-time parent picking one is very overwhelming. You don't know your little one yet, and aren't sure what they will take to best in their brand new environment. We knew we needed a small bassinet near our bedside as baby's room is upstairs and we wanted him right near us once he arrived. I found 4mom's bassinet highly recommended online and noticed that it has a lot of features others didn't. Some of those feature that are included are 5 speeds, and 4 white noise options. This will help you find the ultimate soothing combination to help comfort and support your baby through every nap and night. They also have an app so you can set them for a period of time, and it will turn off on its own. This comes in handy at night especially when baby has just barely drifted off to sleep, but you don't want the movement to immediately stop to wake them. I normally set ours for 30 minutes, because they say it takes them 20 minutes to fall into a deep sleep so the extra 10 ensures they are asleep and gives an opening in case they woke back up. This allows us to go to sleep right away and not stay up to turn off the movement. You can of course keep the movement on all night, but I don't want our little one to get totally used to the fact that he will always be rocked to sleep 24 hours a day.

Kyte Sleep Sacks

Another essential for us during sleep time was a sleep sack. Swaddling wasn't a favorite for our little one. After the first few days home we realized he was spending the first 30 minutes of being in his bassinet trying to get his hands free to help sooth himself to sleep. Once we took the swaddle part off of the sleep sack/swaddle from Kyte Baby he slept right away and for much longer. If you aren't sure what your baby will like I recommend the sleep bag swaddlers, because they give you the option to remove the swaddle part right away or as baby uses their hands to sooth themselves. Once you know baby likes a sleep sack better or is ready to transition, they have this option as well. The best part about Kyte sleep sacks and sleep bag swaddlers is they come in 3 TOG (or Thermal Overall Grade), which is a rating system that measures warmth and calculates how quickly a fabric uses heat. It is the standard when choosing the appropriate sleeping bag for your baby, depending on the ambient temperature in your nursery. They recommend a heavier TOG during cooler months and a lighter one during warmer months. you can find more on their website as well as appropriate sizing for your little one.

Incorporating these nice-to-have items can elevate your postpartum comfort and overall experience and were all essential for me. I hope these wonderful products have also helped you in your journey, or in your future journeys. Becoming a mom is the most rewarding and beautiful experience but can also be overwhelming. Learning as you go and finding support from other mom friends that provide suggestions on what has worked for them is so important. So, from one new mom friend to another, I truly hope this blog helps and congratulations on your new little one. Remember, you're a great mama!!