When the morning rush hits, having a quick and delicious breakfast ready can make all the difference. These meal prep sausage English muffin sandwiches offer a convenient, tasty, and time-saving breakfast option perfect for busy lifestyles. Not only do these sandwiches simplify your mornings, but they also pack a flavorful punch that keeps you satisfied. So, whether you're trying to help your weekday breakfast routine or ensure you have something delicious to grab on your way out, these sandwiches are your ideal solution.

Preparing hearty breakfasts that work with your hectic schedule might seem like a task at first, but you'll be happy to have these freezer breakfast sandwiches once you do the prep. These sausage English muffin sandwiches are the convenience choice, designed for those who want a nutritious start without the morning hassle. Tips for keeping them fresh and flavorful ensure that your sandwiches don't just look good but taste incredible too. Heating them is easy and done in just minutes in the oven or microwave, and you're ready to indulge!

A few tips to switch up your sandwiches:

- Alternate between fried or scrambled eggs, depending on your taste preference.

- For an adventurous meal, opt for spicy sausage or add hot sauce.

- Keep it classic with cheddar and sausage, or experiment with a gourmet flair using brie or feta.

The key to a successful week begins with these make-ahead breakfast sandwiches, eliminating the stress of managing morning meals.

What you need for Make Ahead Breakfast Sandwiches:

Begin by gathering quality ingredients. It's all about mixing and matching while sticking to foundational components. I like to start with high-quality sausage patties, alongside fresh English muffins. Add various cheeses to inject a creamy richness and incorporate eggs or their substitutes for wholesome protein. Toppings like spinach or avocado add both nutrition and flavor.

Ensuring you select the right ingredients makes for the perfect breakfast experience. Don’t compromise on the egg preparation, because they form the heart of your sandwich. Add your favorite cheeses to make the taste ideal for you. Pre-cooked sausage saves time and ensures an evenly seasoned cooking. However, these can add additional preservatives and ingredients you may not want to use. I personally get the sausage from our local meat locker and take the time to make them myself. Egg whites or egg substitutes provide a healthier twist if this is something you desire. Cheese options like cheddar, Swiss, or mozzarella keep things interesting and can be changed on each sandwich or each week. It's the combination of these ingredients that guarantees a satisfying breakfast sandwich, and one you'll be glad you took the time to prep.

How to make these breakfast sandwiches:

Assembling your breakfast sandwiches is simple once you've gathered your ingredients. This step-by-step approach ensures an easy process that you can rely on weekly. Begin by cooking your sausage patties to perfection, with a slight sear that brings out the juicy flavors. Meanwhile, toast your English muffins to golden crispness, and prepare your eggs. Gather all ingredients including English muffins, breakfast sausage patties, eggs, and cheese slices.

After prepping your ingredients, assembly is a breeze. Layer slices of cheese over your sausage patty, add the egg, and sandwich them between toasted English muffin halves. Secure each sandwich by wrapping them in parchment paper or foil and decide if you’re freezing or refrigerating for the short term. These steps set you up with an energizing start, ensuring your sandwiches are always within reach any morning you might need them.

How to store your breakfast sandwiches for the week:

Proper storage is important to maintaining the deliciousness of your breakfast sandwiches throughout the week. Cooling them completely before wrapping and storing is essential to prevent sogginess. Wrapping individually provides convenience, and using airtight storage prevents freezer burn and makes them a freezer friendly breakfast. Allow the breakfast sandwiches to cool completely before storing to prevent condensation and sogginess. Your storage strategy is as crucial as preparing the sandwiches themselves. Whether you're storing in the fridge or freezer, attention to detail prolongs their freshness and flavor. These steps handle your meal prep routine with care, making weekday mornings effortlessly enjoyable. I always use parchment or foil to ensure ease of reheating and maintain moisture. Reheating with a microwave or oven preps sandwiches quickly when needed. My husband personally likes the oven to get a crispier crunch on the English muffin. The right preparation ensures each morning begins with a breakfast that’s as fresh as the day you assembled it.

How long do the sandwiches last?

Knowing the storage duration helps optimize freshness across the week. Practicing proper wrapping techniques and smart refrigeration ensures your sandwiches taste just as good on Friday as they did on Monday. Safely store for in the fridge for up to five days with meticulous wrap methods. Preserve flavor by using an airtight container or bag and reheat using an oven or microwave for best result.

When stored properly in an airtight container or wrapped tightly in plastic wrap and aluminum foil, these breakfast sandwiches can last up to 1 month in the freezer without losing too much quality. This extended freezer life makes them an ideal option for meal prepping and ensuring you have a quick and nutritious breakfast ready to go on busy mornings. Remember to label each sandwich with the date of preparation to keep track of their freshness and maximize your meal prep efficiency. With careful planning, every day can begin with a sandwich that’s ready when you are.

Popular Variations of This Sandwich

Customizing your sandwich opens a world of possibilities for taste and dietary adaptability. With a foundation of eggs, sausage, and cheese, you can layer flavors for both simplicity and indulgence depending on your preference.

Experimenting with fillings and extras offers lots of fun options without getting too far from the basics. From meat swaps to vegetable enhancements or spicy elements, the potential to get creative is there. You can enhance nutrition with a veggie delight involving spinach, peppers, or onions. If looking for a spicier profile, add in additions like jalapeños or hot sauce. Opt for a healthier route using turkey sausage or whole grain muffins. These variations not only personalize flavors but elevate the breakfast sandwich to suit any mood or dietary need.

By using easy and comforting ingredients, you have the power to make a sandwich that's not only nutritious but also tailored completely to your preferences. Individualizing each sandwich means you have exciting meals that are not only satisfying but also promise a breakfast that supports an energetic start every single day.

By customizing to your taste preferences, and understanding storage techniques, you create a classic breakfast staple that won’t compromise on taste, satisfaction, or nutrition. Meal prepping these sandwiches is an excellent choice, and lets each morning greet you with a warm, wonderful aroma, and a rich taste that brings comfort and simplicity to your day. Experience the convenience, reliability, and joy of starting your day with homemade perfection tailored perfectly to you.

Ingredients

English muffins, split and toasted

4 sausage patties (homemade or store-bought)

2 cups liquid eggs

4 slices American or cheddar cheese

1 lb ground pork sausage

Directions

Prepare sausage patties by breaking the lb into 4 and flattening into a circle shape. Cook in a skillet over medium heat for 4–5 minutes per side until golden and cooked through.
Cook the eggs: You can do this many ways but my favorite is using a mini waffle maker and just pouring 1/2 cup of liquid vital farms eggs in. Super simple and cooked perfectly everytime
Assemble the McMuffins by placing a slice of cheese on the bottom half of each toasted muffin, then add a hot sausage patty, followed by the cooked egg. You can add seasoning of choice here. Top with the other muffin half.
Serve immediately, or wrap in parchment paper store for later or freeze for meal prep.

Main Ingredients

The key to these delightful burritos is the comforting combination of simple yet flavorful ingredients. Eggs are of course the foundation, offering a protein-rich base that’s essential for kickstarting your day. The addition of your choice of cheese adds a creamy element, which melts beautifully upon reheating, giving each bite a comforting richness. To make the burrito a bit more nutritious, sautéed vegetables like yellow onion, bell pepper, and spinach introduce essential vitamins along with added freshness. For those who prefer a heartier breakfast, incorporating your choice of meats like crispy bacon or savory sausage are essential in my household. However, if you don't want meat but still are wanting added protein, then black beans give a great alternative flavor. All these ingredients work so well in soft, whole-grain tortillas, providing the wholesome and fiber-rich layer that pulls everything together, ensuring your hunger is tucked away nicely.

Make It Dairy Free

For those with dietary restrictions, opting for dairy-free variants of freezer meal prep breakfast burritos is incredibly easy and equally delicious. "Make It Dairy Free" means using ingredients such as dairy-free cheese or alternatives like nutritional yeast to best copy the creamy flavor that cheese brings. Additionally, filling these burritos with fillings like avocado or hummus can also enhance their taste and provide healthy fats. Detailed instructions ensure that your burritos are not only safe for dairy-restricted diets but remain easy to reheat and as flavorful as ever. The versatility of ingredients that can be used in a burrito allows for endless customization, ensuring each burrito meets personal dietary and taste preferences.

How to Make Meal Prep Breakfast Burritos

Creating your perfect meal prep breakfast burritos starts with gathering all your favorite breakfast ingredients. Get your eggs, cheese, an assortment of vegetables, and proteins like bacon or sausage to form a balanced and delicious filling. In a large skillet, cook and mix these ingredients, ensuring every component is evenly seasoned to enhance the flavor. Once the filling is prepared, lay out the tortillas, add a generous portion of the filling, shredded cheese and roll them tightly into burritos. I like to heat both sides on a warm skillet to give a crispy edge and seal the end of the burrito closed. Wrapping them properly is key, so be sure to use foil or parchment paper to prevent freezer burn and remember to date them in bags to track freshness. Store the wrapped burritos in a freezer bag or an airtight container. When ready to eat, simply reheat in the microwave or oven for a convenient and delicious breakfast that requires minimal effort.

My Favorite Toppings and Sides

Enhance your breakfast burritos with a selection of delightful toppings and sides for an exciting mix of flavors and textures. Fresh salsa adds an extra kick to each bite, while creamy avocado slices introduce a rich, buttery taste that complements the burritos beautifully. For cheese lovers, an additional sprinkle of shredded cheese ensures a gooey, melty experience. To round out the meal, consider serving with a side of fresh fruit, which provides a healthy and sweet contrast to the meal. These toppings and sides not only elevate the taste but also cater to different preferences, ensuring that every breakfast is unique and enjoyable.