Savory Italian Chopped Salad Jar Recipe: A Symphony of Flavors in Every Bite

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The salad in a jar trend is not just about being a trendy new aesthetic visual, it's also a practical solution to keeping your greens crisp and your dressings bold. This recipe is a harmonious mixture of flavors and textures, waiting to burst alive at your very first forkful. Imagine robust Italian salad dressing paired with a crunchy assortment of veggies, all neatly tucked into a portable glass jar. It's culinary creativity and convenience in a single jar, separating the juiciness of dressings from the crunch of your greens. The convenience factor is huge, and with a quick twist of the lid, you have access to a delightful, homemade meal that's easy on time. Like any other salad, this recipe is customizable to the core, and you can tweak the jars for each family member's preference or dietary needs.

Your Italian Chopped Salad is safe from ending up a soggy mess, thanks to the strategic stacking of ingredients. Be sure to layer like a pro with a base of dressing that ensures the leaves stay dry and fresh. Most importantly you seal in the goodness. The jar locks in the crispness, extending the crunch of vegetables. This recipe is perfectly designed for those that like to plan and prep ahead as well as those that meal prep for the week ahead. Prep today and enjoy a stress-free meal tomorrow. When hunger strikes, a good shake distributes your dressing evenly, coating each bite with flavor The compact design of jar salads means you can take your Italian indulgence from picnics to work desks and everywhere in between!

What’s the best dressing?

An Italian vinaigrette isn't just a dressing, it’s an essential piece of the Italian Chopped Salad Jar! I would opt for a homemade Italian vinaigrette, because it's the heart of the salad, and it promises a truly authentic taste. Your vinaigrette should be bold yet refined, providing a perfect counterbalance to your fresh ingredients. However, as always with my recipes, feel free to experiment. Personalize your dressing with a dollop of mustard or a drizzle of honey for that perfect zing. Once you make the perfect dressing be sure to keep your greens lively and flavored precisely at the moment of consumption by positioning the dressing at the bottom and your greens on the top.

How far in advance can I make this Italian chopped salad?

With an Italian chopped salad jar, you're looking at a prepped meal that's fresh ahead of time. With the readied salad jar, your ahead-of-time time frame will promise freshness for 3-5 days. Your most important factor to get the extended length in time is layering, this extends the life of your salad. The jar's versatility means that its layers act as barriers, preserving taste and texture. Toppings on top, always. Keep your greens and perishables away from wet layers until it's time to eat, guaranteeing perfect crispness. Next to that you must seal the deal. Tight lids keep air out and freshness in, protecting your salad's integrity. On the brink of enjoying your salad, a good shake blends the taste throughout, ensuring every bite is as intended. The Italian chopped salad jar is your best friend for a week's worth of ready-to-eat, delightful lunches.

Italian Chopped Salad Jar: What to Put Inside

Fresh, crunchy bites of romaine next to the burst of juicy tomatoes and fragrant basil. Italian meats like salami deliver depth and are filling, however you can opt for chicken for those who don't want a deli meat (or can't have it like me right now pregnant). I opted to leave meat out and add it in the day of and provide choices to whoever if grabbing the salad to go. Don't forget to add a colorful medley of veggies and fixings. Olives, pepperoncini, and creamy mozzarella will add visual allure and taste. An added crunch of chickpeas was perfect to finish of this salad and add in additional nutrition. Meats, cheeses, and veggies stack for a visually stunning, nutritious meal. Dressing on the down low, tie it all together with a zesty Italian dressing for that final, flavorful flourish. Whether meal-prepped or picnic-bound, your Italian chopped salad jar remains stellar. From weekday lunches to outdoor dining, the Italian Chopped Salad wide-mouth Jar is as functional as it is appetizing. Also giving flexibility to swap or add, making the jar salad truly yours.

Gather your flavors. Romaine and radicchio lay a crisp, tantalizing foundation. Grape tomatoes and red onions inject vibrancy and a touch of sharper notes. Cucumber and chickpeas bring a satisfying crunch and a protein punch. The Italian authenticity age-old salami or pepperoni coupled with the rich, familiar flavors of provolone. A homemade dressing with olive oil, wine vinegar, and a sprinkle of Italy's favored herbs are all it takes to bind it all in delicious harmony.

The best practices for serving your Italian chilled sensation are to chill to perfection, because the colder and the crisper, the better. When serving you can shake or invert, to let the flavors flow through each layer without being over saturated. Unleash the medley into a bowl, toss, and let the ingredients mix and mingle. Don't forget to add the final touches. Fresh basil or lemon zest will bring forth the brilliance of this salad before the first satisfying bite.

Each Italian Chopped Salad Jar is a testament to the joy of healthy eating, with great flavors, textures, and convenience. Whether you're looking to shake up your meal prep routine or seeking to transport yourself to the Mediterranean with every bite, this recipe offers a delicious solution. Skip the restaurant and craft each jar with love and let the fresh flavors of Italy grace your table in a simple, yet sophisticated way. Buon appetite!

Ingredients

3 cups Romain Lettuce

1 cup Arugula

1/2 cup Truly Grass Fed Cheddar Cheese, diced

1 cup Cherry Tomatoes, halved

1/2 cup English Cucumbers, chopped

1/2 cup Pepperoncini, chopped

1/2 cup red onion, diced

1 cup chickpeas

Dressing:

1/4 cup red wine vinegar

1/2 cup olive oil

1 teaspoon Dijon mustard

1 teaspoon dried oregano

1 cloved garlic, minced

1 tablespoon lemon juice

sea salt & black pepper to taste

Instructions

1. Add all dressing ingredients to bottom of jar and using a small whisk blend together.

2. Next start layering to make sure lettuce is farthest away from dressing. Add in cherry tomatoes, cucumbers, red onions, pepperoncini's, chickpeas, truly grass-fed cheddar cheese, and lastly lettuce.

3. Add lid and place in fridge until ready to enjoy. When ready to eat turn over and pour into plate or bowl letting dressing completely come out. Mix together and enjoy!

Other Delicious Salads You Will Love:

Delicious, Nutritious Pear & Walnut Salad with Honey Mustard Dressing

The Perfect Match: Grilled Steak & Blue Cheese Salad with Grilled Corn paired with J. Lohr Estates Seven Oaks Cabernet Sauvignon

Discover the Delightful Twist of Sweet Kale Salad with Poppy Seed Dressing

A Taste of the Southwest: Southwestern Chop Salad Recipe

Shaved Brussel Sprout Salad with Apples, Goat Cheese & Candied Pecans

The Perfect Summer Meal: Grilled Chicken, Mexican Street Corn & Cucumber Salad

The Fully Loaded Iceberg Wedge Salad

How to Make the Perfect Pear and Pomegranate Arugula Salad

The Perfect Match: Grilled Steak & Blue Cheese Salad with Grilled Corn paired with J. Lohr Estates Seven Oaks Cabernet Sauvignon

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If you're looking for a new recipe that's delicious, hearty, and healthy, look no further than this grilled steak and blue cheese salad with grilled corn! This savory dish is made with flavorful steak, creamy blue cheese, and sweet grilled corn. Pair with a glass of the J. Lohr Estates Seven Oaks Cabernet Sauvignon to create a world-class meal that's sure to please. Not only is this dish tasty, but it's also easy to make, giving you a delectable dinner on the table in no time! One of my favorite go to salad meals and I am especially enjoying it on National Cabernet Day today!

Let me just say, that this unique combination of flavors will surely impress your dinner guests and make even the pickiest eater happy. A juicy steak is the perfect complement to the tangy blue cheese and smoky grilled corn for a flavor combination that is out of this world. Let's not forget that when accompanied by a glass of J. Lohr Estates Seven Oaks Cabernet, the dining adventure of this meal becomes truly epic! The bold, full-bodied flavor of the Cabernet adds the perfect touch of elegance to this dish, making it an ideal pairing for a casual dinner at home to an elegant dinner party.

A little background on the wine is that it is produced and bottled by J. Lohr Vineyards & Wines in Paso Robles, CA. In the glass you’lll see a deep, bright, red-purple hue and on the nose an abundance of dark cherry and black currant fruit enhanced by accent notes of toasted pastry, hazelnut, and vanilla. This comes from their extensive barrel aging program. I find that you can pair this Cabernet with a variety of dishes, from pulled pork sandwiches and coleslaw to your favorite lasagna. Hard cheeses and beef are the best pairing of them all which is why I think this steak and blue cheese salad is the ultimate dish.

Steak Choices

The key to making this salad is to choose the right cut of steak. In my opinion, a grilled ribeye works best as the ribeye has a bold, beefy flavor that will stand up to the intense flavors of the blue cheese. For a juicy, flavorful steak, look for a steak with plenty of marbling. To get that perfect medium-rare steak, grill each side for 3-4 minutes at high heat. Make sure to rest the steak for 5-10 minutes after cooking, as this will allow the juices to redistribute and ensure it’s perfectly juicy. Add grilled corn, blue cheese crumbles, and a drizzle of the blue cheese dressing to complete the salad.

Grilling Corn

Start lightly brushing the corn with extra virgin olive oil or melted butter before grilling. This will ensure even cooking and maximum flavor when it's time to add it to the salad. Grill the corn over medium-high heat, turning frequently, for approximately 8-10 minutes until it is lightly charred and tender. Add a sprinkle of sea salt and freshly ground black pepper to the corn for optimal flavor before grilling. Once the corn is finished grilling, let it cool slightly before adding it to the salad.

Salad Ingredients

Serving 4

10 ounces of butter lettuce or mixed spring greens

2 - 10 oz ribeye steaks

1/2 cup blue cheese crumbles

4 corn on the cob

1/2 a large red onion, sliced

6 oz cherry tomatoes, halved

1 avocado thinly sliced

Dressing Ingredients

1 cup mayonnaise

3/4 cup low-fat buttermilk

1/2 cup sour cream

4 oz blue cheese crumbled

3 garlic cloves minced

1 tablespoon fresh lemon juice

1/2 teaspoon ground pepper

1/4-1/2 teaspoon coarse salt

Directions

1. Rinse and pat dry all fruit and vegetables.

2. Add all dressing ingredients into a blender and blend until smooth. If you liked your blue cheese dressing more chunky, you can add crumbles into the dressing now. For a thinner consistency, leave alone after blending. This dressing can be premade in an airtight container in the refrigerator up to 2 days ahead.

3. Grill steaks and corn. Start your grill, butter corn on the cob, and add salt and pepper to corn and steaks. Place steaks and corn on the grill. Grill corn for 8-10 minutes, turning every 2-3 minutes. Grill Steaks for 3-4 minutes on each side or until cooked to your liking. Remove all from the grill and let sit for 5-10 minutes. Slice steaks into strips and cut corn off of the cob.

4. Now, it's time to assemble the grilled steak blue cheese salad with grilled corn salad. Add butter lettuce roughly chopped into a large bowl with half the red onion, corn, blue cheese, and cherry tomatoes. Pour dressing over the top and stir together! Then, layer the remainder of the red onion, corn, cherry tomatoes, sliced steak, and avocado. Liberally sprinkle blue cheese on top and serve!

My husband and I always enjoy a great steak dinner with a chopped salad, the perfect way to enjoy it as a lighter fare. Nothing compares to the smoky, charred flavor of grilled steak and the blue cheese's nutty richness. Enjoy the flavors of this delicious steak salad paired with the J. Lohr Estates Seven Oaks Cabernet Sauvignon for a truly memorable experience. I love how this Cabernet brings out the charred flavors of the steak and the nutty flavors of the blue cheese. The sweetness of the grilled corn is a perfect balance for the bold cabernet, creating an unparalleled flavor combination.

For Other Recipes & Pairings with J.Lohr wines:

The Perfect Pair: Chicken Picatta and J. Lohr Wine

Planning the Perfect Romantic Picnic with J. Lohr Wines

The Bloggers Guide to Merlot

The Perfect Mediterranean Pasta Salad Recipe for Summer Entertaining

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If you're looking for a delicious and light meal, this Mediterranean Pasta Salad is the perfect dish. This flavorful salad is packed with fresh vegetables like tomatoes, cucumbers, and olives, and is combined with an Italian-inspired dressing and a variety of delicious cheeses. The combination of flavors in this dish creates an amazing variety of tastes and is sure to please everyone at the table. Not only is it a great entree, but its bright colors and unique flavors also make it a great side dish for any lunch or dinner. With just a few simple ingredients, you can whip up this Mediterranean Pasta Salad in no time. For a delicious and healthy dish that's perfect for summer picnics and barbecues, Mediterranean Pasta Salad is the way to go. It's an easy dish to prepare and can be served either warm or cold.

Not only is this salad full of delicious flavor, but it is also low in fat and calories. You can customize this dish to your liking by adding different vegetables, proteins, and dressings of your choice. Mediterranean Pasta Salad is a great way to get your daily dose of vegetables and healthy fats. It's a quick and easy meal that's sure to please everyone and have them coming back for a second scoop.

Popular Substitutions & Additions

Mediterranean pasta salad is a delicious and versatile dish that can be tailored to your tastes. It's easy to customize the ingredients for a unique set of flavors and textures. For a tangy kick, substitute feta cheese for Parmesan cheese. Olives and sun-dried tomatoes add a burst of flavor, while whole-wheat bowtie pasta gives it a healthier twist with fewer carbs. Olive oil is a great substitute for mayonnaise to reduce fat and calories. Chopped artichoke hearts give the dish a unique texture, while fresh basil for a more intense herb flavor. Add grilled chicken or shrimp for a protein-packed meal, and capers for an extra salty kick. For a creamier texture, substitute Greek yogurt for mayonnaise. Roasted red peppers bring a touch of sweetness, and arugula can be used instead of spinach for a peppery taste. With so many options, Mediterranean pasta salad is sure to be a crowd-pleaser.

What to Pair with Your Summer Pasta Salad

A Mediterranean pasta salad is a light and delicious dish that is perfect for Summertime meals. Its combination of fresh vegetables, olives, feta cheese, and herbs makes it a great way to enjoy the flavors of the Mediterranean. To complete the meal, a light, dry white wine like a Pinot Grigio or Sauvignon Blanc pairs perfectly with this salad. For a more flavorful drink, try a crisp, bubbly rosé or a chilled rosé Spritzer. Freshly baked garlic bread is also a great addition to this meal.

For a more complete meal, serve the Mediterranean pasta salad with a side of my delicious baked chicken drumsticks, steak, or salmon. For a vegan option, serve the salad with a side of lentils or roasted vegetables. To brighten the meal, add a side of freshly cut fruit or a fruit salad. Finally, top off the meal with a light dessert like a homemade fruit tart or ice cream.

How to Store Mediterranean Pasta Salad

When storing the Mediterranean pasta salad, make sure to let it cool completely before putting it in an airtight container. If possible, store the salad without the dressing and add it just before serving. The Mediterranean pasta salad can be stored in the refrigerator for up to 3-4 days. If you want to store the salad for a longer time, freeze it in a freezer-safe container.

To reheat the frozen Mediterranean pasta salad, thaw it in the refrigerator overnight and then cook it in a skillet over medium-high heat or serve cold. This will help to retain the flavor and texture of the salad. Enjoy the Mediterranean pasta salad as is or top it with a drizzle of olive oil and a sprinkle of fresh herbs.

How Long Will Pasta Salad Last In the Fridge?

A good pasta salad is a great way to use up leftover pasta, and the combination of flavors is sure to please any crowd. The best part is that you can store it in the fridge for up to 4 days, so it's perfect for meal prepping or making ahead of time. When storing your pasta salad in the fridge, make sure to keep it in an airtight container to prevent it from spoiling. If you're not planning to eat the pasta salad within 4 days, it's a good idea to freeze it to keep it fresh longer.

It's important to remember that if you notice that the pasta salad is starting to look or smell off, it's best to discard it. While it's okay to keep it in the fridge for up to 4 days, any longer than that and you may not be able to trust the quality of the dish. So make sure to store it properly and enjoy it while it's still fresh.

My Best Pasta Salad Tips

To make this delicious salad, start with your favorite type of pasta. Penne, shells, or rotini all work great. Then, mix in a light vinaigrette or Italian-style dressing to keep it light and flavorful. Add in some fresh, seasonal vegetables like tomatoes, cucumbers, peppers, and onions. If you're looking for a bit more protein, try adding some chickpeas, olives, feta cheese, or grilled chicken. Finish off the salad with some fresh herbs like basil, parsley, or oregano. Keep it chilled until ready to serve.

To ensure maximum flavor, use fresh ingredients when making Mediterranean Pasta Salad. For a salty kick, add a sprinkle of freshly grated Parmesan cheese. Top it off with a drizzle of extra-virgin olive oil for a hint of Mediterranean flavor. With a few simple ingredients and a few minutes of prep time, you can have a delicious and healthy Summertime meal

Served Warm or Cold?

Mediterranean Pasta Salad is a delicious and healthy meal option that can be served both warm and cold. If served warm, the flavors of the vegetables, herbs, and cheese will be more intense and the pasta will be more tender. If served cold, the salad will have a refreshing taste and the vegetables will be crunchy. Whichever way you choose to serve it, Mediterranean Pasta Salad is sure to be a hit at your next gathering.

The beauty of Mediterranean Pasta Salad is that it can be made with whatever ingredients you have on hand. From tomatoes, cucumbers, olives, and feta cheese for the classic version to adding artichoke hearts, roasted red peppers, and roasted garlic for a more intense flavor, the possibilities are endless! You can also easily customize the salad with your favorite herbs and spices.

Whether you’re looking for a light and healthy lunch or dinner option, or something that will feed a large crowd, Mediterranean Pasta Salad is an easy and delicious choice that the whole group will love. You can make it ahead of time and serve it warm or cold, so you don’t have to worry about last-minute meal prep. Plus, it’s a great way to use up any extra veggies you have in the fridge. Try making this Mediterranean Pasta Salad today – you won’t be disappointed with this family-friendly yummy dish!

Ingredients

16 ounces of favorite cooked pasta

1 pint cherry tomatoes

1 cup cucumber, sliced into quarters

1/2 a medium red onion

1/2 cup Kalamata olives, pitted

1 15.5 oz canned chickpeas, drained

1/2 cup sliced pepperoncini

2/3 cup crumbled feta cheese

Dressing

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

3 tablespoons mayo

2 teaspoons Dijon mustard

1 tablespoon maple syrup

sea salt & black pepper

Instructions

1. Prepare pasta according to package directions. Drain and set aside in bowl.

2. Mix together all dressing ingredients in mason jar and shake together until fully blended, adding sea salt & black pepper until desired taste.

3. Prepare vegtables; slice cherry tomatoes in half, cut cucumbers into quarters, cut red onion into slices, pit and cut in half kalamata olives, and slice pepperoncini into desired shapes. add ingredients into bowl with pasta and pour over dressing. Mix together. Serve topped with feta cheese & serve.